Until the covid-19 era, aid stations have been stocked with water, Tailwind electrolyte/calorie drink, Coke, Ginger Ale, cookies, peanut M&Ms, PayDay candy bars, chips, peanut butter and jelly sandwiches, hummus/tortilla roll-ups, pretzels, salt, bananas and melon.
Things have changed! Once we know what regulations and suggestions are to avoid spread of any bugs, nasties, and viri (if the plural of cactus is cacti, then wouldn’t virus plural be viri…?) that none of us wants to contract, we will update the info here on our provisions along the course.
The Miwok 100K is a cup-less race, so you’ll need to bring your own cup for use at aid stations.
There is a portapotty at each Aid Station. We also provide MaskIt disposal pouches at each aid station for you to grab if you’re on your period and think you’ll need to make a pit-stop in the woods. Please carry the used pouch in your pack and throw it out at the next aid station.
|AID STATION||DISTANCE TOTAL||DIST TO NEXT AID||CUTOFFS||DROPBAGS
|AID STATION||Cardiac Outbound||DISTANCE TOTAL||2.8||DIST TO NEXT AID||5.2||CUTOFFS||CREW/PACER||No Crew
No aid outbound
|AID STATION||Muir Beach Outbound||DISTANCE TOTAL||8.0||DIST TO NEXT AID||5.0||CUTOFFS||CREW/PACER||No Crew|
|AID STATION||Tennessee Valley Outbound||DISTANCE TOTAL||13||DIST TO NEXT AID||5.6||CUTOFFS||Cutoff: 8:15 a.m. outbound/ 3h15m||CREW/PACER||Dropbags: Yes
|AID STATION||Bridge View||DISTANCE TOTAL||18.6||DIST TO NEXT AID||7.4||CUTOFFS||CREW/PACER||No Crew|
|AID STATION||Tennessee Valley Inbound||DISTANCE TOTAL||26||DIST TO NEXT AID||4.3||CUTOFFS||Cutoff: 11:15 a.m. inbound / 6h15m||CREW/PACER||Dropbags: Yes
|AID STATION||Muir Beach Inbound||DISTANCE TOTAL||30.3||DIST TO NEXT AID||5.2||CUTOFFS||CREW/PACER||Crew: Yes|
|AID STATION||Cardiac Inbound||DISTANCE TOTAL||35.5||DIST TO NEXT AID||7.0||CUTOFFS||Cutoff: 1:45 p.m. / 8h45m||CREW/PACER||No Crew
Full service inbound
|AID STATION||Bolinas Ridge Outbound||DISTANCE TOTAL||42.5||DIST TO NEXT AID||6.7||CUTOFFS||CREW/PACER||No Crew|
|AID STATION||Randall Trailhead||DISTANCE TOTAL||49.2||DIST TO NEXT AID||6.7||CUTOFFS||Cutoff: 5:20 p.m. / 12h20m||CREW/PACER||Dropbags: Yes
|AID STATION||Bolinas Ridge Inbound||DISTANCE TOTAL||55.9||DIST TO NEXT AID||6.3||CUTOFFS||Cutoff: 7:02 p.m. / 14h2m||CREW/PACER||No Crew|
|AID STATION||Stinson Beach Community Center||DISTANCE TOTAL||62.2||DIST TO NEXT AID||Congrats!||CUTOFFS||Cutoff: 8:30 p.m. / 15h30m||CREW/PACER||Dropbags: Yes|
Review Aid Station Chart for cutoffs at each aid station and the finish; cutoffs are not linear. Our Randall Trail and Bolinas Ridge cutoffs are very tight to comply with the California State Park permit that asks us to have everyone off the course as dusk turns to dark.
Once the State and County have established new rules regarding covid-19 transmission avoidance during events, we’ll update the following dropbag info, just in case you need to pick up your own calories from dropbags along the course. A couple of PBJs, chips, GUs, and M&Ms should do it. And maybe a pickle in your Randall bag.
Dropbags will be transported to Tennessee Valley and Randall. On race morning place your bags – labeled with Bib # and Aid Station – where indicated on the SBCC front porch: TV, Randall, Finish. (TV bags are returned to finish by 2:30 p.m.; Randall bags are brought back to finish every two hours by crews. Finish bags are kept inside the SBCC.)
No daypacks or coolers can be transported. No valuables or breakables. Be sure to label your bags before arriving at the Start area, with your Bib # and the Aid Station.
Leftover drop bags are not mailed. Bags not picked up race evening will be loaded into the truck at 9:30 p.m. and donated the next afternoon to a local charity.
Dependent on new covid-19-related requirements, pacers are allowed to accompany you from Randall Aid Station, 13 miles to the Finish.
Your Pacer must check in with the Aid Station Captain and sign a Pacer Waiver at the Randall Trail aid station before leaving with you.
Pacers must stay with their runner at all times, and can partake of food and drink at Bolinas Ridge aid station. Pacers may not mule, i.e. carry any of their runner’s gear, and must arrive at and leave the aid station with their runner. By leaving Randall with a pacer, you assume all responsibility for your pacer.