| AID STATION | DISTANCE TOTAL | DIST TO NEXT AID | CUTOFFS | DROPBAGS CREW/PACER |
|---|---|---|---|---|
| Cardiac Outbound | 2.8 | 5.2 | No Crew No aid outbound |
|
| Muir Beach Outbound | 8.0 | 5.0 | No Crew | |
| Tennessee Valley Outbound | 13.0 | 5.6 | Cutoff: 8:00 a.m. / 3h00m Avg pace: ~13:51/mi (8:36/km) |
Dropbags: Yes Crew: YES |
| Bridge View | 18.6 | 7.4 | No Crew | |
| Tennessee Valley Inbound | 26.0 | 4.3 | Cutoff: 11:00 a.m. / 6h00m Avg pace: 13:51/mi (8:36/km) |
Dropbags: Yes Crew: YES |
| Muir Beach Inbound | 30.3 | 5.2 | Cutoff: 12:00 p.m. / 7h00m |
Crew: Yes |
| Cardiac Inbound | 35.5 | 7.0 | Cutoff: 1:30 p.m. / 8h30m Avg pace: ~14:23/mi (8:56/km) |
No Crew Full service inbound |
| Bolinas Ridge Outbound | 42.5 | 6.7 | No Crew | |
| Randall Trailhead | 49.2 | 6.7 | Cutoff: 5:10 p.m. / 12h10m Avg pace: ~14:50/mi (9:12/km) |
Dropbags: Yes Crew: Yes Pacer: Yes |
| Bolinas Ridge Inbound | 55.9 | 6.3 | Cutoff: 6:50 p.m. / 13h50m Avg pace: ~14:50/mi (9:12/km) |
No Crew |
| Stinson Beach Community Center (Finish) | 62.2 | Congrats! | Cutoff: 8:30 p.m. / 15h30m Avg pace: 14:57/mi (9:18/km) |
Dropbags: Yes |
Aid Stations
Aid stations are stocked with water, Roctane Energy Drink, GU Gels and Liquid Energy, Coke, Ginger Ale, cookies, M&Ms, PayDay bars, chips, PB&J sandwiches, hummus roll-ups, pretzels, pickles, salt, bananas, and melon. The Miwok 100K is a cup-less race—bring your own cup for use at aid stations.
Crew and pacer strategy are key at Tennessee Valley (miles 13 & 26) and Randall Trailhead (mile 49.2), the only stations with crew access and drop bags. Plan carefully around these points. Cutoffs at Randall (5:10 PM) and Bolinas Ridge (6:50 PM) are tied to California State Parks permit requirements and will be strictly enforced.
Each aid station has a portapotty and MaskIt disposal pouches for menstrual needs. Please pack out used pouches and discard them at the next aid station.