Poison Oak, Bees & …

…Other Elements of Nature
If you have a reaction to poison oak or bees (other than the usual: Run Away!) please bring medication as these Elements of Nature have been known to be found outdoors.
We highly recommend that you buy some Tecnu, which breaks down the oils from exposure to poison oak, and have it in your finish line drop bag along with a few washcloths to wash and then dry off your legs and arms as soon as you finish the race.